Tag Archives: Association for Yoga and Meditation

Feb8

Critter Control and the Adventure of Yoga Crab

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I’ve always been drawn to animals, and I’m usually excited when they seem drawn to me too. But not all the time.

During my training at the Association for Yoga and Meditation, I was always delighted to watch the langur monkeys playing in the ashram trees.

Does your yoga class include monkeys?

Does your yoga class include monkeys?

I was even more excited when they would occasionally make an appearance in yoga class itself.

"Downward dog!"

“Downward dog!”

While the monkeys mostly kept their distance, a few other creatures decided they wanted to visit with me personally.

During my time at the ashram, I stayed in a small bedroom on the main floor, half-way between the bustling village outside and the holy Ganges River down the stairs in the backyard.

My mornings were fairly routine. My alarm rang around 5:45 a.m., I would then drag myself out of bed, pull on my yoga clothes, grab a snack and walk sleepily across the hall to 6 a.m. pranayama (breathing) practice.

One day I got up as usual, grabbed my yoga pants off the chair and got dressed. But as I continued getting ready, I noticed a slight scratching sensation in my pants between my legs. In my half-awake state, I didn’t think much of it. But as I continued, pulling on my t-shirt, putting my hair up and grabbing a handful of the trail mix I usually kept on my nightstand, the scratching did too.

Finally, I put my hand below to “adjust” and was surprised to find a strange lump under my pants. In my groggy state, it took me a few seconds to realize what was going on. And when I did, I screamed, yanking my pants off as quickly as possible. My jaw dropped in disbelief as I watched a quarter-sized cockroach scurry away.

Let me tell you, nothing wakes you up quite as effectively as discovering a cockroach in your pants!

The very next day, I got up as usual, checking carefully inside all my clothes making sure there were no additional new friends creeping around. Luckily, the morning went smoothly.

It wasn’t until after breakfast when I went back to my room that I discovered this next to my bed:

Hello.

Hello.

Yes inches away from my pillow, less than a foot from where I rest my head at night, stood a six-inch wide crab, about the size of one of my hands. How long he had been in my room and what he planned to do now that he was there was beyond me, (though I think my snacks may have had something to do with it).

This time, I didn’t scream. I did, however, request help. The next thing I know, one of the AYM staff is chasing the little critter around my room with a broom stick, in a fairly entertaining cat-and-mouse routine. Finally, my classmate Janica stepped in to personally return the crab to his home, presumably back to the Ganges.

You can follow his journey here:

Playing catch

Playing catch

Gotcha!

Gotcha!

The journey to the Ganges

The journey to the Ganges

Almost home

Almost home

Bye-bye

Bye-bye

In hindsight, perhaps keeping snacks exposed in a hot, crowded climate near water was not one of my smarter decisions. Though, honestly, I think I’m lucky I faced the smaller critters instead of the monkeys ;).

Feb2

Fun with Kriyas

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One of my favorite classes during my yoga teacher training course at the Association for Yoga and Meditation was kriya class. Kriyas are yogic cleansing techniques meant to purify the body and mind, as well as treat and prevent disease. There are six areas of focus, including the stomach (“dhauti”), the lower intestines (“basti”), the nose (“neti”), the eyes (“tratak”), the abdominal organs (“nauli”) and the brain (“kapalbhati”). Done properly, kriyas clean and strengthen the body, focus the mind, enhance the senses, build stamina, combat allergies and can even help people quit smoking.

Now, some of these techniques are quite ambitious. “Vastra dhauti,” for example, involves swallowing a cloth to induce vomiting. “Gomutra neti” requires one to shoot cow’s urine through his or her nostrils. And advanced stages of tratak involve staring at the sun for long periods of time.

Needless to say, we focused on tamer kriya techniques. And I must admit, sometimes, it was kind of hilarious.

To start, we learned “jala neti,” a nasal cleansing technique that uses a neti pot (a small pot with a nostril-sized spout) to run warm salt water through one’s nose and sinuses. The process is supposed to clear the buildup within the nose and sinuses, desensitize hyperactive nasal tracks and combat allergies and respiratory problems. It is also good for relaxation.

The technique seemed fairly simple. After filling your pot with warm salt water, you hold the bottom of the pot, insert its tip into one of your nostrils, bend forward and tilt your head, making sure to keep your mouth open to breathe and prevent water from entering the lungs. What should result is what I like to call a “fountain effect,” whereby a steady stream of water flows smoothly from the second nostril. Let me tell you, it’s damn sexy.

My classmates seemed naturally apt at this. I looked around the courtyard and saw one fountain spring up after the other and thought, “Ok, I got this.” Then it turned out, actually, not so much.

I thought I was doing everything correctly. I filled up my pot, inserted the tip and tilted. I felt the water go in, I just didn’t feel it come out. There is something about standing around in a courtyard watching people shoot water out their noses that is just really funny. Perhaps part of the problem was I couldn’t keep a straight face.

Eventually, my teachers came by and helped me adjust, ultimately resulting in my own special “Erica Fountain.” It was a proud moment.

Fountain Erica!

Fountain Erica!

The second kriya didn’t happen at all. This one, “sutra neti,” involves taking a sterilized, waxed or rubber string, inserting it into one nostril and pulling it out the mouth and essentially “flossing” back and forth. If this activity doesn’t sound that appealing to you, trust me, it didn’t sound that much fun to me either.

But I tried. Again, the instructions were clear: take the waxed string, straighten it out, then create a gentle “J” curve and begin to work the curved end through one nostril until reaching the sinus cavity in the back, then gently lower down and pull out the front.

Experimenting with sutra neti

Experimenting with sutra neti

I think I made it about three inches before the violent gagging and coughing took place. I even tried to have our teacher, Mahesh, help, though I’m not sure having a different person insert a foreign object into your face is much more comfortable than doing it yourself. It certainly yielded the same reaction.

Mahesh's attempt to help with sutra neti

Mahesh’s attempt to help with sutra neti

In the end, I decided my sinuses were pretty good as they were.

After struggles with the “neti” kriyas, I finally had more luck with the “nauli” kriya meant to cleanse the abdominal organs. Now, before you go envisioning more foreign objects being inserted into the body to remove bodily fluids, I’ll tell you, this one required no such action.

Nauli kriya is a stomach cleansing technique that essentially involves lifting one’s abdominal organs up into the body behind the lungs and rotating them around, all without breathing. To do it properly, one must begin with an empty stomach and empty bowels. You then take a long exhale to empty the lungs, bend forward and use your muscles to tuck your stomach in and up before moving it around. The effect is a starved-looking, bizarre-moving body that is super impressive at parties.

Despite my earlier neti troubles, I actually did pretty well at nauli kriya. After a few tries I kind of got the hang of it, even making this super attractive video:

While I did make some progress on my kriyas, I obviously still have quite a ways to go. I recently read of an advanced kriya involving removing one’s own colon from the body and washing it. Now that’s impressive!

Jan27

Yoga School

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If you’ve ever met me, you probably know I’m a little bit nuts.

To describe me as “Type A” would be an understatement, and sometimes I’m amazed how my anxiety seemingly knows no bounds.

When I started yoga shortly after moving to Malaysia in 2010, it was a means for exercise and a productive way to fill some free time in a new country. Then, when I started my India trip a year later, it became a “when in Rome” activity to experience this ancient tradition in its native land. But as I made my way through India, taking different yoga classes, visiting temples, witnessing pujas, studying meditation and philosophy, I began to see a bigger picture. Yoga and meditation became more than a means to physical fitness but a means to mental fitness as well and a desperately sought solution to achieve some calm in my life. I resolved that I would end my trip with a stay in a yoga ashram and see what would happen.

At the end of 2011, I found myself at the Sivananda Yoga Ashram. While I was only there for five days, it was everything I expected and more. The setting was lush and isolated, and the holistic discipline of limited vegetarian meals, meditation and minimal sleep in addition to four hours of daily asana (pose) practice left me feeling mentally and physically stronger than I’d felt in a long time. I knew then that I had to return a do a month-long teacher training program to explore this further.

Unfortunately, my single-entry, three-month visa was almost out, and India’s strict visa regulations required that I wait two months before returning to the country. But I was determined and vowed to travel around Asia for a few months and return later in the year.

I finally returned to India in July 2012, though this time to the Association for Yoga and Meditation in Rishikesh, a city considered to be the yoga capital of the world, with a course with good reviews that was a better fit for my (now much smaller) budget. This would be my last adventure before my big trip home, and I thought it would be a great way to end my Asia experience.

I wish I could say my month in Rishikesh was full of peace, love and butterflies amidst days of handstands, backbends and perfect splits but that was, in fact, far from reality.

As usual, I had set very “realistic” goals for myself.

Yes, I had only been doing yoga for less than two years. Yes, I had been a bit lazy in my yoga practice the past few months. Yes, my arms were about as strong as spaghetti noodles. But, damn it, I was going to walk out of this 200-hour yoga teacher training course as a yoga master, complete with perfect splits, headstands and a gumby-like back to compete with any contortionist. Not only that, my newfound meditation and concentration skills would make me one zen, totally-enlightened bad ass. THIS WAS GOING TO HAPPEN.

"I totally look the part!"

Yoga School Day One: “I totally look the part!”

Well, clearly, that plan didn’t quite work out as I wanted it to. Though our teacher, Mahesh, had warned us not to overdo things early on, my ego and ambition led me to systematically overstretch every single group of muscles in my body on a rotating weekly basis. First, it was my shoulders, then my hamstrings, then my back and so on and so on. There were seriously weeks where it seemed half my asana classes were spent in child’s pose, resting the damaged muscles du jour.

Additionally, I found it emotionally very taxing. Perhaps it was failing the high expectations I had set for myself. Perhaps it was the growing anxiety about returning home after more than two years overseas. Perhaps it was being forced to look inward and examine my thoughts during daily breathing and meditation courses. Whatever the case, I was not the zen little nun I had sought out to be.

If yoga is meant to humble you in the face of a greater power, I certainly got that part down.

Luckily, you don’t have to be a perfect yogi in order to teach yoga, you just have to finish your course. While my asanas and meditation skills were not progressing as fast as I would have liked them to, my knowledge of the practice deepened significantly. In addition to the poses and meditation, we studied breathing (“pranayama”), yogic cleansing techniques (“kriyas”), philosophy, teaching and more. While I might not have been able to stand on my head, I did learn how to teach someone else to do it as well as why they should do it and how to do it safely. I also learned a whole lot of crazy cleansing and breathing techniques, and at one point, was able to hold my breath for a minute and a half.

By the end of the month, I was nowhere near my earlier goals, but I was much improved and actually did get my splits back :). What I came to understand that month was yoga is not a destination but a journey that takes a lifetime. Philosophically, it’s a journey to God. On a more practical level, it’s a tool for mental and physical discipline that can bring you great joy and peace in life.

While I’m still a little bit nuts, I think I covered good ground that month and plan to help others on their own journeys as I continue along mine.

Certified yoga instructor. Boom!

Certified yoga instructor. Boom!

My next few posts will showcase some of the more entertaining/special moments during my course. Below are some fun photos of my progress during my yoga teacher training course.

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