Monthly Archives: January 2014

Yoga School

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If you’ve ever met me, you probably know I’m a little bit nuts.

To describe me as “Type A” would be an understatement, and sometimes I’m amazed how my anxiety seemingly knows no bounds.

When I started yoga shortly after moving to Malaysia in 2010, it was a means for exercise and a productive way to fill some free time in a new country. Then, when I started my India trip a year later, it became a “when in Rome” activity to experience this ancient tradition in its native land. But as I made my way through India, taking different yoga classes, visiting temples, witnessing pujas, studying meditation and philosophy, I began to see a bigger picture. Yoga and meditation became more than a means to physical fitness but a means to mental fitness as well and a desperately sought solution to achieve some calm in my life. I resolved that I would end my trip with a stay in a yoga ashram and see what would happen.

At the end of 2011, I found myself at the Sivananda Yoga Ashram. While I was only there for five days, it was everything I expected and more. The setting was lush and isolated, and the holistic discipline of limited vegetarian meals, meditation and minimal sleep in addition to four hours of daily asana (pose) practice left me feeling mentally and physically stronger than I’d felt in a long time. I knew then that I had to return a do a month-long teacher training program to explore this further.

Unfortunately, my single-entry, three-month visa was almost out, and India’s strict visa regulations required that I wait two months before returning to the country. But I was determined and vowed to travel around Asia for a few months and return later in the year.

I finally returned to India in July 2012, though this time to the Association for Yoga and Meditation in Rishikesh, a city considered to be the yoga capital of the world, with a course with good reviews that was a better fit for my (now much smaller) budget. This would be my last adventure before my big trip home, and I thought it would be a great way to end my Asia experience.

I wish I could say my month in Rishikesh was full of peace, love and butterflies amidst days of handstands, backbends and perfect splits but that was, in fact, far from reality.

As usual, I had set very “realistic” goals for myself.

Yes, I had only been doing yoga for less than two years. Yes, I had been a bit lazy in my yoga practice the past few months. Yes, my arms were about as strong as spaghetti noodles. But, damn it, I was going to walk out of this 200-hour yoga teacher training course as a yoga master, complete with perfect splits, headstands and a gumby-like back to compete with any contortionist. Not only that, my newfound meditation and concentration skills would make me one zen, totally-enlightened bad ass. THIS WAS GOING TO HAPPEN.

"I totally look the part!"

Yoga School Day One: “I totally look the part!”

Well, clearly, that plan didn’t quite work out as I wanted it to. Though our teacher, Mahesh, had warned us not to overdo things early on, my ego and ambition led me to systematically overstretch every single group of muscles in my body on a rotating weekly basis. First, it was my shoulders, then my hamstrings, then my back and so on and so on. There were seriously weeks where it seemed half my asana classes were spent in child’s pose, resting the damaged muscles du jour.

Additionally, I found it emotionally very taxing. Perhaps it was failing the high expectations I had set for myself. Perhaps it was the growing anxiety about returning home after more than two years overseas. Perhaps it was being forced to look inward and examine my thoughts during daily breathing and meditation courses. Whatever the case, I was not the zen little nun I had sought out to be.

If yoga is meant to humble you in the face of a greater power, I certainly got that part down.

Luckily, you don’t have to be a perfect yogi in order to teach yoga, you just have to finish your course. While my asanas and meditation skills were not progressing as fast as I would have liked them to, my knowledge of the practice deepened significantly. In addition to the poses and meditation, we studied breathing (“pranayama”), yogic cleansing techniques (“kriyas”), philosophy, teaching and more. While I might not have been able to stand on my head, I did learn how to teach someone else to do it as well as why they should do it and how to do it safely. I also learned a whole lot of crazy cleansing and breathing techniques, and at one point, was able to hold my breath for a minute and a half.

By the end of the month, I was nowhere near my earlier goals, but I was much improved and actually did get my splits back :). What I came to understand that month was yoga is not a destination but a journey that takes a lifetime. Philosophically, it’s a journey to God. On a more practical level, it’s a tool for mental and physical discipline that can bring you great joy and peace in life.

While I’m still a little bit nuts, I think I covered good ground that month and plan to help others on their own journeys as I continue along mine.

Certified yoga instructor. Boom!

Certified yoga instructor. Boom!

My next few posts will showcase some of the more entertaining/special moments during my course. Below are some fun photos of my progress during my yoga teacher training course.

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An Unexpected Journey

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If at first you don’t succeed, try, try again – especially when it comes to booking train tickets in India. In my four months in India, I got to understand the train system fairly well and always managed to get where I needed to go, albeit sometimes creatively. Like my trip to Rishikesh.

When I re-entered India in Gorakhpur after leaving Nepal, my next destination was Rishikesh where I had signed up to take a month-long yoga teacher training course.

In India you have several ways to book your train ticket. The first, obviously, is to reserve it in person at the train station. This option often involves standing in long, crowded “lines” where you must literally push and shove to get to the front. If the train station is distant from where you are staying, it can also require extra time and costs to reach the station.

The next way to book train tickets, and my preferred option, is to book online via Cleartrip. This choice clearly shows you your options for times and availability to reach the destination you want, and if the train is full, it allows you to add yourself to the waiting list and monitor said list easily. This option, however, got changed during my trip making it extra difficult for foreigners to book tickets themselves.

Another way to book train tickets is to use a travel agent, of whom there are many located in popular traveler destinations. These agencies will give you your travel options and personally book your trips for you, for a small charge (often using Cleartrip). Sometimes agencies are allotted a certain amount of seats for trips, which can be beneficial if the train you want is “booked.”

Additionally, services like “tatkal” reserve last-minute seats for travelers who book within two days of the scheduled trip, also for an extra cost. And special seats designated just for tourists allow foreign travelers the chance to get on popular train routes, although it does require booking the ticket personally at the station and making copies of your passport.

And when all else fails, you have one last option: to get on anyway.

In this instance, you jump on the train you want and take any vacant seat you can in the hope of finding a cancelled ticket. When the conductor comes around to check tickets, you simply purchase the seat you want and enjoy the ride.

When I first arrived in Gorakhpur, it had already been more than six months said I last set foot in India, but luckily my Indian friend Naren, who had been traveling with me in Nepal, was there to help me re-navigate the country.

The train I wanted was a 14.5-hour night train from Gorakhpur to Haridwar, which would then allow me to take a 45-minute bus to Rishikesh. Since I usually managed to get the trains I wanted, I did not think this would be an issue, but just in case (and at Naren’s nagging), I decided to book my ticket more than a week in advance. What I didn’t realize was that my Rishikesh trip coincided with the Kawadia pilgrimage, during which THOUSANDS of Hindus travel to Rishikesh to bathe in its holy waters at the mouth of the Ganges River.

Naren and I tried all the options.

Cleartrip had me wait-listed somewhere in the 80s, a number I was sure would go down before the date of my actual trip. When that didn’t happen, we visited the station the day of in hopes of a better deal. There were no tourist options for this trip, and again, I purchased a ticket with a waiting list in the 60s.

As Naren and I were headed to different parts of the country, this was a train I would board alone. But after already having done more than a dozen trains in India already, I wasn’t worried. I always made my trains.

Naren’s train had left later that morning, and I chilled out in the station waiting room, hoping to receive a message on my phone that I was officially booked before my train left that evening. When evening came and that still didn’t happen, I prepared for my last resort – to get on anyway and hope for the best.

I hauled on my backpacks, headed to the platform and hopped on to the second-class A/C cabin – the class for which I had purchased my waiting list ticket – found an empty seat and began to relax.

Soon after, I didn’t feel so relaxed. Turns out that vacant seat wasn’t so vacant after all – and neither were any of the others.

I stood by the end of the cabin waiting to speak with the conductor about purchasing a ticket, and when he finally talked to me, he was not happy. He told me I was not supposed to be on this train and that I had to get off and go to the sleeper class cabin – the lowest class of seating – to try to get a seat there.

I understood this as, “There are no vacant seats here, but there are vacant seats in the sleeper class.”

So at the next stop, I jumped off, ran down a few cabins and hopped on to the sleeper-class cabin.

Now, I’d done lots of sleeper-class trains before, but they are definitely not my favorite. They are by far the most crowded, dirty and uncomfortable and where you’re most likely (as a foreigner/female) to be stared at and harassed. But as I didn’t really have other options, I didn’t really care.

So I began to walk from cabin to cabin – the only foreigner around – looking for spaces. In vain. I finally asked the conductor where I was supposed to go – naively assuming there had been a space available for me – to which I was gruffly rebuffed again. He told me I was not supposed to be on this train and had to get off.

This point I started to get nervous. I had only been in the country for a couple days and was still getting my “India legs.” I began to fight back the tears as I retreated to the end of the cabin to figure out what to do.

Situated near the open doors and bathroom stall, I sat on the floor with my guidebook in an attempt to find a solution.

It was pitch black outside, and I had no idea where I was at this point. Other passengers rattled off the names of the passing cities, but Lonely Planet did not have sections for these places and stopping in the middle of the night to find a guest house in the middle of nowhere seemed quite dangerous. On the other hand, I was constantly having to move for the people who were frequently coming in and out of my cabin to use the bathroom or get on and off the train, and I couldn’t very well spend the night here either, especially if the conductors came by. I really didn’t know what to do.

And then, like an angel from heaven, I made a friend.

Apparently, I wasn’t the only one desperate to get on this train and soon found myself chatting with a young Indian man who was also traveling from cabin to cabin in search of a space.

He was relaxed about the whole situation and told me to make myself a bed on the floor in between one of the rows of three-stacked sleeper seats that filled up both sides of the cabin.

I was not entirely comfortable with this idea either. Aside from the fact that these floors were nasty, I worried I’d put myself in a vulnerable situation for theft (or worse), lying between rows of strangers, most of whom were men.

Seeing my apprehension, my new friend led to me to a row with a man and a woman on the bottom levels and proceeded to make me a “bed” of newspapers on the floor and told me not to worry, that he would keep watch sitting at the end.

Though I was putting a lot of trust in this random stranger, I decided this was probably the best option I had at this point. I thanked him, shoved my big backpack under the seat next to me, placed my little backpack (with my valuables) under my head as a pillow, covered myself with my sarong and took out my iPod. As I lay there throughout the night – definitely NOT sleeping – I found myself in this little happy place listening to my music, letting my thoughts wander lazily and blocking out the fact I was sleeping on a bed of newspapers on the floor of a dirty train among strangers.

The next morning when my train arrived, my guardian angel was nowhere to be found, but the worst had passed. I was safe, my belongings were safe, and I had survived my less-than-ideal journey. Though semi-disgusted, part of me was quite proud to have “roughed” it, rightfully earning the “backpacker” title held so dearly by those determined not to be called “tourists.” On the other hand, I was grateful this was one of the last legs of my trip and the experience, though valuable, was not likely to be repeated.

And I can still say I’ve made it to every single destination I wanted on time :).

Lumbini: The Birthplace of the Buddha

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As the birthplace of the Buddha, Nepal is a popular pilgrimage destination for spiritual seekers all over the world. And as an experimental Buddhist, I knew I had to make the trip as well.

Lumbini, the town where the Buddha was born in 623 B.C., is located near the Indian border, and Naren and I planned it as our final destination before returning to India.

As a town, the Buddha complex is Lumbini’s main event, and the city doesn’t really require more than a day’s visit to experience, unless you plan on staying a few days to soak up the spiritual energy.

The complex is broken into several parts and must be entered and exited through specific locations. To start, visitors begin at International Monastic Zone, a growing collection of Buddhist temples from Buddhist communities around the world, meant to promote world peace.

The development zone is split down the middle with temples from the Theravada tradition on the east side and temples from the Mahayana tradition on the west side. The walk through is lovely, with the two sides separated by narrow roads, a long pool of landscaped water and trees dotted with Buddhist sayings. It’s also a great way to experience Buddhist traditions from different parts of the world.

At the end of the International Monastic Zone, you approach the Sacred Garden where the birth took place. The garden includes the Mayadevi temple, which surrounds an underground excavation that holds a rock that marks the spot where the Buddha was born (unfortunately, no photos were allowed on the inside). The garden also includes the Sacred Pool where Buddha’s mother is said to have bathed before giving birth, as well as the Ashokan Pillar, an ancient pillar identifying the spot as the birthplace.

A visit to the complex is a real treasure, and even if you are not into Buddhism or spirituality, you’ll walk away happy and calm. It’s just that kind of place.

Below are some photos of birthplace of the Buddha.

The eternal flame symbolizes world peace and sits in front of a landscaped pool that separates the Theravada and Mahayana Buddhist traditions in the International Monastic Zone.

The eternal flame symbolizes world peace and sits in front of a landscaped pool that separates the Theravada and Mahayana Buddhist traditions in the International Monastic Zone.

Buddhist Sayings 1

Thai Temple in the International Monastic Zone

Thai Temple in the International Monastic Zone

Korean Temple in the International Monastic Zone

Korean Temple in the International Monastic Zone

Buddhist Sayings 2

Lumbini Road 2

Mayadevi Temple that houses that rock that marks the spot of the birth

Mayadevi Temple that houses that rock that marks the spot of the birth

Sunset

Buddhist Sayings 3

Prayer Flags

Prayer Flags

The pool where Buddha's mother is said to have bathed before giving birth

The pool where Buddha’s mother is said to have bathed before giving birth

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Gravity.

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As any traveler will tell you, protecting your passport and valuables is crucial while traveling. Finding yourself stranded with no money, no cards and, worse, no passport, is a travel nightmare, so precautions must be taken.

For me, my money belt was molded into my skin, ensuring any prospective thief would have to get up close and personal in order to take my passport, spare credit card and cash. My purse, my beloved Thai green floral, multi-compartmental mini-luggage, held my phone, wallet, main cards, cash, hand sanitizer, toilet paper and other necessities. My purse was my new appendage, and it went everywhere with me.

For the last leg of our Nepal trip, Naren and I were heading from Pokhara to Lumbini, the birthplace of the Buddha, and embarked on six-hour+ bus journey.

As I had grown accustomed to, the bus was filled to the max with passengers, and as its only female passenger and its only Western passenger, I didn’t quite blend in. While the bus provided the standard stuffy, aggressive, bumpy ride I was getting used to, the mountain views were lovely, and it was a fairly enjoyable ride.

A few hours in the bus made its first pit stop, and to my disappointment, this one would take place in the great outdoors. While I usually tried to avoid taking advantage of these sorts of stops, I could not in this instance, so I grabbed my purse and disembarked with the rest of the passengers.

Now, as I mentioned before, I was the only woman on the bus and a foreigner as well – I did not need more attention. I was not just going to go outside and pee on a tree. So I did my best to walk along the road in search of some privacy.

A little ways down I found a couple trees blocking the view from the road and decided this was as good as it was going to get. I set my purse down on the small rock and began to sit and, to my horror, watched it tumble down the mountain side.

My jaw dropped as I watched my purse, with all my cash, cards and phone, bounce round and round through the leaves and trees, finally settling about 30 feet down. Though this wasn’t exactly a sheer drop, it was certainly steep enough for me to decide retrieving it would not be a wise move.

By this point, I had been gone quite a long time, and I knew the bus driver would be annoyed with me. I got back on the road and ran to find Naren, ignoring the driver and other passengers trying to urge me on to the bus. Naren explained the situation to them, and the next thing I know, he and about 10 Nepali men were following me back to my little clearing.

I really thought my purse was a goner, but to my surprise, Naren and my new retrieval team scrambled on down without a second’s hesitation, returning my lifeline in about three minutes.

I’ve been told before that things always have a way of working out for me, and like my memory card mishap before, I really am one lucky girl.

The moral of this story: if you must squat by the side of a mountain to pee, make sure you place you place your purse on a flat rock :).

The Big Jump

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“Darr Ke Aage Jeet Hai,” – Beyond Fear Lies Victory.

This Hindi saying, shared with me by my Indian friend Naren on convincing me to jump off a 160-meter bridge, is quite apt.

While some may disagree, I have realized in recent months how many of my decisions have been motivated by fear: fear of public perception, fear of death, fear of rejection, fear of regret. I’m not afraid to take risks, moving abroad and backpacking solo for nearly a year across Asia is evidence of that, but that doesn’t always extend to all parts of my life.

For me, bungy jumping was never even a consideration.

Aside from the fact I really had no interest in the activity, my mother had firmly ingrained this “bungy jumping is dangerous and equals sudden death” mentality into my head since I was a child. That stuff runs deep.

But the minute I landed in Kathmandu, Nepal and saw the bungy advertisements, something changed. My birthday was coming up, and somehow that firmly ingrained idea of “never” changed into “wouldn’t it be crazy if…” While 28 has never been considered a milestone, this birthday was coming near the end of my once-in-a-lifetime epic journey throughout Asia, and I knew I wanted it to be special.

Still, this was a long shot. Even if my thirst for adrenaline were to eventually rise to bungy-level, I was still on the white water rafting/rock climbing/parasailing stage, bungy jumping was an exponential leap up.

When I met up with Naren and semi-jokingly put forth the idea, I should have known better than to ask a guy who runs adventure sports camps for a living. His very enthusiastic “Yes, we’re doing it!” scared the daylights out of me. Though my reply was “Let me think about it,” my sharply rising anxiety levels told me the decision had already been made: I was going to jump.

For days my fake indecisive self was stressing. I suddenly found the need shop constantly and eat everything (how many momos are too many? ;)) and sleep was fleeting.

The night before, waiting last minute to hand over my $100 to the bungy agency, signing a “you-realize-you’re-jumping-off-a-bridge-wearing-only-an-elastic-band-it’s-not-our-fault-if-you-die-insane-person” waiver, my crazy levels rose yet again. I began running all over Kathmandu asking every person I met whether or not they had ever jumped from a 160 meter bridge and what they thought of it, while constantly chanting (or rather butchering) “Darr Ke Aage Jeet Hai” (luckily Naren is a very patient person and found my nuttiness rather amusing).

And then, the big day. The craziness peaked.

Nepal Bus Ride

On the bus ride to the bungy jump!

Aside from death, I was more realistically afraid of the intensity of the adrenaline rush and if the free fall would be too much for me, leaving with me memories of extreme terror and a fear of heights I did not have before.

But on the lovely five-hour bus ride through the mountains (which realistically, is WAY more dangerous), I decided that I could control my reaction to how this jump turned out and whether or not it would be a positive or negative experience. If I chickened out, I not only lost $100 but my pride. I was going to own this jump. Like a boss.

Step 1: Sleep deprivation. Deciding to pack four hours before your scheduled bus departure puts you in a loopy enough mood to soften the reality that you’re about to plunge yourself over a bridge into a massive canyon.

Step 2: High energy dance music. Probably the most fun part of our bus trip was Naren and I riding up the last strip rocking out to Rick Astley, Queen and Motown (“ ‘Cause baby there ain’t no mountain high enough…” ;)) working ourselves into a manic frenzy to prepare ourselves.

Step 3: Don’t think. Just do.

When we finally reached the resort, I think everyone in the bus had a moment of “Oh $%!#! Are we actually doing this?” And then it was the briefing: stand here, hold this, don’t look down…

Bungy Canyon

The 160-meter drop down…

While I had actually signed up for traditional bungy, I opted last minute to switch to canyon swing, an equally terrifying jump in a harness that would put less strain on my bad knee and offer twice as long free fall time.

And then it was time to walk the plank. To my surprise, the line moves along rather quickly, and I was running out of chicken out moments. Harness on, inches from the jumping platform, I asked the jump master to give me a second to catch my bearings. He smiled and said, “Don’t worry, you get three.” Very funny, that one.

Erica Hobbs Bungy Jump

Freaking out before the big jump

As Naren waited a few feet behind me, anticipating a highly-dramatic, song-and-dance freak out routine, my mind went suddenly clear. I felt the pull of the canyon line, looked ahead to the mountains and did the only action required of me: I jumped.

The minute you step off the platform the decision is made. No more freak outs, no more opportunities to back out, all you can do is sit and enjoy the ride. And what a ride it was.

Like a second before, my mind went blank, I didn’t even scream. Instead, I felt my eyes get very large as I took in the blurry mountains, trees and river that were rushing by all around me. For seven seconds, I was weightless, and though it was by far the biggest adventure rush I had ever had, it wasn’t nearly as scary as I thought it would be. And when I felt the harness catch (yay, I survived!), the leisurely swing through the canyon provided one of the most beautiful sights I’ve ever seen.

Bungy Canyon Nepal

The view from the bungy bridge – in Panglang, Nepal, 12 km from the Tibetan border

But more incredible and unexpected than anything was the immense sense of satisfaction I felt afterward. I had faced my fears and won. And the feeling was truly victorious.

While it was only a jump, freeing yourself from the control of fear is one of the most liberating feelings ever. I’d like to think now that it will be easier to apply this “jump” to other aspects of my life as well.

If not, I suppose I can always try again. Skydiving anyone? 😉

After the Jump

Victorious – Darr Ke Aage, Jeet Hai!